By: Ollus Ndomu
Phone addiction is a modern-day problem that is affecting most people, especially the younger generation. It is becoming a mental slavery that is taking away the power of concentration and focus from individuals. Smartphones have become a part of our lives, and we cannot imagine living without them. The addiction levels, especially in younger generation, are increasing every day. This has several mental health ramifications that can affect the way individuals interact with others and themselves.
In today’s society, smartphones have become indispensable. They provide people with constant connection to the world, social networking, work, entertainment, and the list goes on. The problem is that they have also become a source of distraction, interrupting people’s focus in mundane and important activities. A recent Tech Consumerism tudy indicates that the millennials spend an average of 18 hours daily with their phones. According to this study, over 20% of the respondents said they could not go without their phones even for a single day. This is a clear indication that people have become addicted to their phones, and this is a problem.
Phone addiction has become a mental slavery that is taking over the minds of people. It is a form of dependency disorder where individuals find it hard to concentrate without their phones. This addiction creates a neurological disturbance, causing individuals to feel restless or anxious when they are not near their phones. The addiction is not dependent on the brand of phones or the type of apps one uses. It is a problem that affects everyone regardless of their status or age. Phone addiction affects the way individuals relate to others, reducing their social interactions and affecting their self-esteem.
Another problem associated with phone addiction is the impact it has on mental health. Usage of phones for an extended period may lead to sleeplessness, anxiety, and stress. The blue light emitted by smartphones stimulates the production of cortisol, which increases anxiety and decreases the production of melatonin, decreasing the quality of sleep. Research has shown that the increase in phone usage is correlated with depression, anxiety, and low self-esteem. This is a clear indication that phone addiction is taking a toll on the mental health of individuals.
Phone addiction is a modern-day mental slavery because it impacts individuals’ productivity. The constant distraction caused by phone usage reduces an individual’s ability to concentrate. This is detrimental not only in personal lives but also in professional activities. Phone addiction reduces productivity, making individuals less effective in their work, and may even lead to job losses. In addition, phone addiction leads to a reduction in face-to-face communication and the development of strong personal relationships. This is dangerous as it can lead to social awkwardness and loneliness.
Phone addiction is a modern-day mental slavery because it leads to the loss of privacy. Social media and other apps that come with smartphones require access to private information. This means that people share personal information without knowing the consequences. Sharing the wrong information through seemingly harmless apps may lead to hacking or security breaches, which can lead to identity theft. This means that people lose control over their lives and are constantly monitored, making it a form of addiction that has real-life consequences.
All and above, phone addiction is a modern-day mental slavery that is a serious problem both personal and societal. Phone addiction is a form of dependency disorder that creates a neurological disorder. It impacts individuals’ productivity, mental health, relationships, and privacy. Therefore, it is important to recognize the seriousness of phone addiction and take appropriate measures to address it. People should reduce phone usage by setting boundaries, engaging in activities that do not require phone usage, and participating in more face-to-face interactions. These small measures can lead to a happier and fulfilling life. It requires discipline, and it will lead to greater productivity and a healthier mind. We should see our phones as tools and not as our masters.
